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Individual Counseling

In today’s world, you can’t even scroll on your phone without getting anxious or worried about something. While encountering challenges in life is normal, experiencing prolonged emotional distress because of these challenges can be overwhelming and damaging to your mental and physical health.

The truth is, you don’t have to face these things alone. With a licensed counselor from Finding Clarity, you can discover ways to improve communication, your relationships, experience personal growth, and maintain inner contentment and resilience. 

You deserve to live a life that you’re proud of and comfortable with – and we’re here to help you achieve that goal with our specialized counseling services.

Our treatment specializations include:
  • Depression
  • Anxiety
  • Grief Counseling
  • Trauma
  • Life Changes and Transitions
  • Relationship Issues
  • Stress Management
  • Work and Career Issues

 

Individual Counseling & Therapy in DC Metro - Finding Clarity - ind-counseling1

What To Expect From Individual Counseling

Starting something new can be intimidating, exciting, and anxiety-producing. But with Finding Clarity, our goal is to meet you right where you are. 

When you begin meeting with a Finding Clarity counselor, they will start by getting to know you and asking about your needs, challenges, and personal goals. This process will help them create a treatment plan that’s personalized and unique to your situation. 

Once your treatment plan is established, you will have regular sessions with your counselor to discuss any and every thing you’d like! Beyond in-session techniques, a therapist may provide helpful tips for use in your daily life, like breathing exercises, mindfulness techniques, and stress management skills.

As you begin to develop a personal, therapeutic relationship with your Finding Clarity counselor, you will experience significant breakthroughs in your personal life that will transcend out of your sessions. Our counselors love to be a part of your personal growth, and we’re here to support you!

Frequently Asked Questions

What are some common reasons someone may pursue individual counseling?

Counseling helps you understand and cope with feelings, behaviors, and situations, leading to a more satisfying life. Issues such as depression, stress, relationship or family problems, or anything that is getting in the way of functioning in school, at work, or at home may lead an individual to seek counseling services.

What are the benefits of individual counseling?
Each of our Finding Clarity counselors offers a highly personalized approach that is tailored to your individual needs. With someone counseling you, you have a strong support system to lead you to reach your goals. Individual counseling can help you attain the personal growth, freedom, and contentment that you may be striving for.
What can I expect in my first individual counseling appointment?
During your first appointment, your counselor will perform a brief screening, review your concerns, and discuss your goals from individual counseling. Based on this conversation, your counselor will recommend a counseling plan that perfectly fits your needs.
Insurance &
Payment Options
are Available
We accept a variety of insurance policies and plans. For your convenience, cash or credit is also accepted. If you have other questions see our frequently asked questions for answers.
See Our FAQs
Anthem Blue Cross
Carefirst Blue Cross
Federal Blue Cross
Cigna
United Healthcare
GEHA