Richmond, VA

Evidence-Based Mental Health Therapists in Richmond, VA

Your Mental Health Is Important; Don't Fight Your Mental Illness Alone!

Finding Clarity Counseling's mental health professionals in Richmond, VA, prioritize kindness and empathy in every interaction. We understand the challenges you face and provide the mental health care you need to handle stress effectively. Our team is committed to evidence-based therapies tailored to your circumstances, ensuring you receive the best possible support on your journey to well-being.

Our approach centers on understanding and compassion. The therapists at Finding Clarity Counseling create a safe, non-judgmental space where you can explore your thoughts and feelings. By integrating proven therapeutic techniques, we help you manage stress and improve your mental health. Trust our professionals to guide you towards
a healthier, more balanced life.

Begin Your Journey to Better Mental Health Today.
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Our Virginia-Based Therapists & Counselors

Our therapists in Virginia specialize in a wide range of mental health conditions, including depression, anxiety, trauma, stress, and relationship issues. Whether you need individual, couples, or family counseling, we support your journey toward improved mental health and well-being.

Mental Health Therapists in Richmond, VA | Finding Clarity - redoneOPT

Ally Jacobi

LCSW
Therapist II

Certified Non-Network Humana/ Tricare Provider arrow_right

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Ally Jacobi, LCSW, has over 10 years in Social Work, with over 10 years of experience working with at-risk youth and their families. Ally earned a Bachelor of Social Work, with a minor in Psychology in 2015 and a Master of Clinical Social Work from Virginia Commonwealth University in 2020.

Ally specializes in working with youth, adolescents, and young adults. She has worked with clients facing a wide array of challenges, including trauma, abuse, domestic violence, substance abuse, behavioral challenges, and cognitive and developmental delays. Her focus areas include anxiety, depression, stress, low self-esteem, and substance abuse. Ally's core approach utilizes Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Play Therapy strategies.

Ally is a compassionate, understanding, and judgment-free Therapist, who brings authenticity to each session. She wants to assist clients in discovering their inner strengths, providing supportive techniques to overcome challenges, and empowering clients with the tools they need to help them feel their best. Ally offers both in-person and virtual services for those in need.

Accepting clients living in Maryland and Virginia with the following insurances: Anthem Blue Cross Blue Shield, Carefirst Blue Cross Blue Shield, Federal Blue Cross Blue Shield, Optum/United Healthcare and Cigna.

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Cynthia Mannino-Zedo

LCSW
Therapist III (Clinical Supervisor)

Certified Non-Network Humana/ Tricare Provider arrow_right

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Cynthia Mannino-Zedo is a compassionate and skilled Licensed Clinical Social Worker (LCSW) with 14 years of experience providing therapy to children, adolescents, and adults. Cynthia earned her Bachelor of Social Work degree from Saginaw Valley State University in 2000 and her Master of Social Work degree from Michigan State University in 2006.

She is extensively trained in trauma-informed care, solution-focused therapy, and strengths-based approaches, ensuring her interventions are tailored to each client's unique needs and background. She specializes in helping clients navigate challenges such as (but not limited to) anxiety, depression, trauma, PTSD, and relationship difficulties, guiding them toward healing and personal growth. 

Cynthia is deeply committed to providing quality mental health care and promoting mental wellness. She empowers her clients to find clarity on their journey by helping them understand and recognize behaviors and patterns that no longer serve them. Through this process, clients can make meaningful changes in their lives and embrace the coexistence of sorrow and joy, fostering emotional balance and resilience. She provides the tools necessary for clients to identify and cope with their feelings, enabling them to embrace their full potential and lead more fulfilling lives.

Accepting clients living in Virginia and Michigan with the following insurances: Anthem Blue Cross Blue Shield, Carefirst Blue Cross Blue Shield, Optum/United Healthcare, GEHA, Federal Blue Cross Blue Shield, and Cigna. She is also a "Certified Out-of-Network Provider for Humana/Tricare."

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Geoffrey Fowler

Psy.D
Clinical Psychologist

Certified Non-Network Humana/ Tricare Provider arrow_right

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Dr. Geoffrey Fowler is a Licensed Clinical Psychologist with over seven years of experience providing therapy and psychological assessment for children, adolescents, and adults. He earned his Bachelor of Science in Psychology from Virginia Polytechnic Institute and State University, his Master of Arts in General Psychology from American University, and his Doctorate of Psychology from the American School of Professional Psychology in Virginia. Dr. Fowler is also a Certified ADHD Clinical Services Provider and a Certified Autism Specialist.

Dr. Fowler helps clients navigate challenges such as anxiety, depression, ADHD, trauma, and life transitions, offering a safe and collaborative space to foster growth, clarity, and emotional balance. He believes therapy should be a space for reflection and renewal, where clients feel understood and supported as they work toward lasting change. Known for his calm and compassionate approach, Dr. Fowler meets clients where they are and works side by side with them to navigate challenges, build insight, and restore balance so they can lead more grounded and fulfilling lives.

In addition to therapy, Dr. Fowler provides psychological evaluations that help clients gain a clearer understanding of how their mind works and how to best support their strengths and challenges. He approaches assessment as a collaborative process, designed to identify strengths, clarify challenges, and guide meaningful next steps. His evaluations support clients seeking clarity around ADHD, Autism, learning differences, mood disorders, and trauma-related concerns.

Through his work, Dr. Fowler helps clients turn insight into action, supporting growth, balance, and emotional health at every stage of life.

Accepting clients living in Virginia; accepting the following insurances: Anthem Blue Cross Blue Shield, Anthem Healthkeepers Plus, Carefirst Blue Cross Blue Shield, Federal Blue Cross Blue Shield, Cigna, Aetna, and Optum/United Healthcare

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Nephetia Whittaker, LPC

Holly Hartson, PhD

Clinical Psychologist
Therapist III

Certified Non-Network Humana/ Tricare Provider arrow_right

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Holly Hartson has been a licensed clinical psychologist for 20 years, with training in interpersonal therapy and cognitive-behavioral therapy, with a trauma-informed approach. She received her Master's and Doctoral degrees in Clinical Psychology from the University of Louisville, and her Bachelor of Arts in Psychology from the University of North Carolina at Chapel Hill.

Holly practices a therapeutic approach that is centered on the needs and strengths of each client as an individual. She has experience working with adults, teens, and children who are experiencing a range of difficulties including depression, anxiety, stress, anger, relationship difficulties, grief and loss, and family conflict. Holly's goal is to help clients cope with daily stress and obstacles and find healthy strategies to become the best version of themselves they envision.

Accepting clients living in Maryland, Washington DC, and Virginia; accepting the following insurances: Anthem Blue Cross Blue Shield, Anthem Healthkeepers Plus, Carefirst Blue Cross Blue Shield, Federal Blue Cross Blue Shield, and Cigna

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Jennifer Hawkins

MSW
Therapist I

Certified Non-Network Humana/ Tricare Provider arrow_right

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Jennifer Hawkins earned her bachelor's degree in psychology from the University of West Florida in 2014, a Master's degree in Forensic Psychology from Walden University in 2016, and a Master's in Social Work from Virginia Commonwealth University in 2023. She is currently pursuing her Doctorate of Social Work (DSW) at the University of Kentucky, continuing to advance her clinical expertise and leadership in the field.

Her diverse professional background enables her to integrate a deep understanding of behavioral health issues, including addressing crisis, depression, anxiety, grief, childhood trauma, and more. She utilizes a blended therapeutic approach, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Trauma-Informed Care.

Jennifer is a compassionate and skilled Social Worker with experience supporting individuals through complex mental health challenges. Jennifer's practice is rooted in empathy, empowerment, and authenticity—guiding clients to recognize patterns that no longer serve them, develop effective coping strategies, and build lasting emotional resilience.

Accepting clients living in Virginia; accepting the following insurances: only accepting Carefirst BCBS, Optum/United Healthcare, Anthem Blue Cross Blue Shield, and Cigna/Evernorth

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Kim Folden, LCSW

Kim Folden

LCSW
Therapist III (Clinical Supervisor)

Certified Non-Network Humana/ Tricare Provider arrow_right

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Kimberly Folden is a Licensed Clinical Social Worker (LCSW) with over 22 years of experience providing mental health treatment for families and individuals. Kim earned a Bachelor of Science in Social Work from Radford University in 1998 and received a Master of Social Work Degree from Radford University in 2001.

Kim has a great passion for helping others and has experience working with individuals and families to address grief, anxiety, depression, and traumas as they transition to the next steps in living a healthier and happier life. Over the years, Kim has developed specialized skills to work with clients dealing with depression, anxiety, co-occurring disorders, grief and loss, family counseling, family conflicts, PTSD, and other forms of trauma.

Kim understands the need to have a healed sense of self to address the ever-changing world.  Kim utilizes a strengths-based client-centered approach, trauma-informed treatment, and cognitive-behavioral techniques with her clients to promote healing and wellness.

Accepting clients living in Virginia, Maryland, Michigan, and Pennsylvania; accepting the following insurances: only accepting Optum/United Healthcare, Anthem Blue Cross Blue Shield, and Cigna/Evernorth

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Nazia Mian

MSW
Therapist I

Certified Non-Network Humana/ Tricare Provider arrow_right

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Nazia Mian is a dedicated therapist (supervisee in Clinical Social Work) with several years of experience working with children, adolescents, adults, and families. She earned her Master of Social Work from New York University's Silver School of Social Work in 2023 and a Bachelor of Arts in Political Science from the University at Albany in 2017.

Nazia has provided therapy in medical, school-based, and outpatient substance use settings. She has experience supporting clients with a variety of concerns, including trauma, anxiety, depression, PTSD, grief and loss, substance use disorders, co-occurring mental health conditions, and challenges related to family dynamics and life transitions. She has facilitated both individual and group therapy sessions using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and trauma-informed care.

Nazia is passionate about creating a safe, supportive, and culturally responsive environment for clients of all ages. She values diversity and approaches therapy with an understanding of how culture, identity, and generational trauma shape mental health and family systems. She works collaboratively with clients to build coping skills, foster resilience, and move toward healing and personal growth. In addition to English, she is proficient in Urdu, Hindi, and Punjabi, and values the opportunity to support clients in the languages in which they feel most comfortable.

Fluently Speaks: Urdu, Hindi, and Punjabi Accepting clients living in Virginia; accepting the following insurances: only accepting Carefirst BCBS, Optum/United Healthcare, Anthem Blue Cross Blue Shield, and Cigna/Evernorth

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Mental Health Services in Richmond

Finding Clarity offers personalized virtual counseling services tailored to meet the needs of individuals and families. Our professional support combats issues such as school problems, depression, anxiety, family and marital conflicts, separation, and divorce. Additionally, we focus on emotions related to adoption and family separation, problematic child and adolescent behaviors, addiction struggles, grief, trauma, and more.

With our assistance, you can experience personal growth, improve your relationships, find peace, and build resilience to enjoy the life you desire. Investing in your mental health is a crucial part of this journey, and we would be honored to guide you along the way.


Common Mental Health Problems in the United States We Can Help With

Mental health includes balancing emotional, psychological, and social well-being. Our comprehensive mental health services address various behavioral health issues, ensuring that your overall health is prioritized. Whether you are seeking support for depression, anxiety, or another mental health condition, we are here to find a good fit for your needs and help you achieve a healthier life.

  • Depression: Our therapists assist clients in managing symptoms and improving overall quality of life.
  • Anxiety Disorders: We provide strategies to cope with stress and reduce anxiety levels.
  • Trauma & PTSD: Offering trauma-informed care to support healing and recovery.
  • Grief & Loss: Compassionate guidance to navigate challenging emotions.
  • Family & Relationship Conflicts: Helping clients build healthier and more fulfilling connections.
  • Low Self-Esteem: Empowering clients to improve their self-worth and confidence.
  • Substance Abuse: Providing support and tools for overcoming addiction.
  • Daily Stressors: Offering strategies to manage everyday stress effectively.
  • Bipolar Disorder: Comprehensive support for managing mood swings and stabilizing emotional health.

Understanding that mental health affects various aspects of our lives, Finding Clarity Counseling addresses a wide range of mental health issues. Our team wants you to find a good fit for your mental health needs, supporting your journey toward better overall health. Trust us to provide the care and expertise needed to improve your emotional, psychological, and social well-being.

Mental Health Therapists in Richmond, VA | Finding Clarity - location-1

Contact Our Therapists in Richmond, VA

Start Your Journey Toward Better Mental Health

Our compassionate therapists are here to support you through personalized virtual counseling services. Contact us to schedule an appointment or to learn more about how we can help you achieve your mental health goals. We look forward to being a part of your journey to improved well-being.

Frequently Asked Questions About Virtual Counseling in Richmond, VA

Does virtual therapy work?

Yes, virtual therapy can be as effective as in-person therapy for many people. Our virtual counseling sessions have successfully treated a variety of mental health conditions. Many of our patients also find that it's less stressful to meet from the comfort of their own home than to keep an in-person appointment.

Is virtual therapy covered by insurance?

Yes, many insurance plans cover virtual therapy. However, it's important to check the specific details of your plan. Our virtual therapists work with the nation's top insurance providers.

How often should I attend virtual therapy sessions?

The frequency of virtual therapy sessions depends on your individual needs and the specifics of your situation. Some clients benefit from weekly sessions, while others may need sessions more or less frequently. During your initial consultation, your therapist will recommend a schedule that best supports your therapeutic goals and provides optimal progress.
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