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How Sessions Work

Step 1
Person smiling while holding their mobile phone

Click the link below to request an appointment and select a therapist who provides services where you live.  Choose a session date and time that works for you, as we offer a great variety of available appointment times. Please select an appointment at least 72 hours in advance. If you are using your insurance, please check with your insurance carrier about your financial responsibilities including co-pays and deductibles.

Step 2
Group of friends laughing and smiling together

Once your request is received by the therapist it will either be approved or denied.  If it is approved, you will receive an email invite to our “Client Portal.”  There you will complete all of the necessary intake documents prior to your appointment.  Please be sure to upload a copy of your photo ID and insurance card (if you are using your insurance).  You will also receive an calendar invite for your initial session with a link to a secure webpage as you will meet for about one hour.  If the therapist is unable to accept your appointment request, please feel free to request an appointment from one of our other therapists or contact your insurance for a list of providers who are in-network.

Step 3
Father and child playing outdoors

During your first session, your counselor will ask a lot of background questions to help you feel comfortable with opening up and to gather more details about your mental health journey. You'll also set a regular schedule together depending on your needs. In your following sessions, your counselor will guide you through the areas you'd like support in and make sure you're equipped with helpful resources as you grow.


Monday through Friday

7AM - 9PM


8AM - 6PM